Stress Management
This course is for staff who work in the caring profession. This can be a stressful job.
You will be show relaxation techniques that will help in your working life and at home
Aims:
- To give staff the opportunity to learn how to relax
- To learn how breathing can be used to relax
- To use music as a means to relax
Objectives:
- You will learn how to recognise when you have tension in your life and learn simple methods to relax
- You will learn how to relax by using breathing techniques
- Staff will learn how to use meditation through music.
This course will explore how staff look at stress and how you can learn to relax by simple methods. We will look at how we breathe how we walk, how we hold tension and think this feeling is normal.
This will be a course of exploring; we will look at living relaxation as a means to relax.
If you suffer from long term stress you need to consult a doctor.
This course is not an all fix course.
It is a course only to teach you some basic relaxation techniques to help you deal with every day stress - it is not a cure for long term stress.
Contact TCR for further information and quote price code: E